Even if you have a traditionally sedentary occupation, there are ways to incorporate exercise into your workplace. Change your mindset to a more active one. Walk down the hall to speak to a co-worker instead of instant messaging them or calling them on the phone. Brainstorm project ideas while walking, instead of sitting down in a meeting. Take the stairs instead of the elevator, or park your car far away from the office and walk to work. Form a walking group with co-workers during lunchtime or start a sports team within your company and play ball.